Products (Name & Price)
- Pelvic Floor Safe Workout DVD Bundle — $29.91
- Pelvic Floor Safe Book and Workout DVD Saver Pack — $26.58
- Pelvic Floor Exercises Daily Workout | DOWNLOAD — $9.96
- Prolapse Exercises Book & Workout DVD Saver Pack — $27.91
- Pelvic Floor Safe Strength Workout for Women DVD — $16.61
- Strength & Core Workout DVD — $16.61
- Strength & Core Workout | DOWNLOAD — $10.63
- Inside Out - Pelvic Floor Safe Exercises for Women BOOK — $13.29
- Prolapse Exercises BOOK — $15.28
- Kegel Exercises for Women - Complete Beginner's Video Guide | DOWNLOAD — $10.63
- Pelvic Floor Safe Exercises eBook & Workout - Saver Bundle | DOWNLOAD — $16.61
- Pelvic Floor Safe Workout Value Pack | DOWNLOAD — $16.61
- Prolapse Exercises eBook & Strength Workout - Saver Bundle | DOWNLOAD — $17.94
- Chronic Pelvic Pain and Pelvic Muscle Spasm Treatment for Men | DOWNLOAD — $9.96
- Chronic Pelvic Pain and Pelvic Muscle Spasm Therapy for Women | DOWNLOAD — $9.96
- Prolapse Recovery Video Series & eBook| DOWNLOAD — $33.23
- Pelvic Floor Safe Strength Workout | DOWNLOAD — $10.63
- Inside Out - Pelvic Floor Safe Exercises eBook | DOWNLOAD — $9.96
- Hysterectomy Recovery Exercises eBook | DOWNLOAD — $9.96
- Prolapse Exercises eBook | DOWNLOAD — $11.29
Pelvic health physiotherapy
Evidence-based pelvic health care from physiotherapist Michelle Kenway
Clear, kind pelvic health education designed to help you feel less alone, more informed, and more confident in everyday life.
Not sure where to begin? Try the pelvic floor starter guide.
Trusted worldwide
Supporting people with pelvic health concerns across the globe with evidence-informed, reassuring education.
Pelvic health journeys
Begin with what you're going through
Choose a path that reflects your current situation. Each one brings together articles and resources that speak directly to that experience.
Learning path
I think I have prolapse
Understand what’s happening, what’s safe, and how to support your pelvic floor day-to-day.
Learning path
I’m preparing for / after hysterectomy
Gentle, evidence-informed guidance to help you feel safer before and after surgery.
Learning path
I want to protect my pelvic floor while exercising
Practical exercise ideas and progressions designed to be kind to your pelvic floor.
What you can expect
Pelvic health support that feels calm, kind, and realistic
Highlights
Start with these key resources
A few places to begin if you're feeling overwhelmed, unsure, or simply want a clearer picture of what's going on.
Pelvic Floor Starter Guide
A calm, step-by-step introduction to understanding and caring for your pelvic floor.
Learn more →PopularMost-loved Daily Program
Gentle guided sessions to help you build a sustainable pelvic floor practice.
Learn more →Deep diveProlapse Deep Dive
In-depth, practical information for living well with prolapse, at your own pace.
Learn more →Experiences
What people are saying
A few words from people who have used these pelvic health resources and felt more supported in everyday life.
“These explanations finally made me feel less scared about my symptoms and more hopeful.”
“After surgery I felt so lost. Michelle’s resources helped me understand what was safe again.”
“I regularly recommend Michelle’s programs to patients who want clear, reassuring information.”
Articles
Latest pelvic health articles
Short, practical pieces to help you understand your symptoms and feel more supported.
Free guide
Free pelvic floor starter guide
A gentle starting point to help you understand your pelvic floor and feel less alone with your symptoms.
No pressure, no overwhelm. Just clear, kind information you can read in your own time.
Not sure where to start?
Begin with the pelvic floor starter guide or explore the pelvic health topics index at your own pace.